Wing Shack offers a variety of delicious menu items, from crispy wings to fresh salads. Understanding their nutrition facts helps customers make informed, healthier dining choices.
Overview of Wing Shack and Its Menu
Wing Shack is a popular destination for wing lovers, offering a diverse menu featuring traditional bone-in wings, boneless wings, Shack Wraps, Shack Salads, and a variety of sides. Their menu caters to different tastes, from spicy buffalo to unique flavor options like lemon pepper and jalapeño garlic ranch. Customers can enjoy crispy or grilled options, and the menu also includes healthier choices like fresh salads. The Shack Wrap, a standout item, combines grilled or crispy chicken with fresh vegetables and a zesty dressing, making it a favorite among diners. Wing Shack’s commitment to quality and flavor ensures there’s something for everyone, while their nutrition facts PDF provides detailed information for those looking to make informed choices.
Importance of Nutrition Facts for Informed Dining
Understanding nutrition facts is crucial for making informed dining choices. Wing Shack’s nutrition facts provide transparency, helping customers manage calorie intake, fat content, and sodium levels. This information supports health-conscious decisions, such as opting for grilled wings over traditional ones or choosing lighter sides. By accessing the Wing Shack nutrition facts PDF, diners can align their meals with personal dietary goals, ensuring a balanced and enjoyable experience.
Grilled Chicken Wings Nutrition Facts
Grilled chicken wings at Wing Shack offer a healthier option with approximately 120 calories per wing, 7g of fat, and 13g of protein, making them a nutritious choice.
Calorie and Fat Content per Grilled Wing
A single grilled chicken wing at Wing Shack contains approximately 120 calories, with 7 grams of fat, including 2.5 grams of saturated fat. This makes it a leaner option compared to traditional wings, offering 13 grams of protein per serving. The cholesterol content is 80 milligrams, and sodium is 410 milligrams, making it a balanced choice for those seeking a healthier yet flavorful meal option.
Cholesterol and Sodium Levels in Grilled Wings
A single grilled wing contains 80 milligrams of cholesterol and 410 milligrams of sodium, contributing to overall dietary intake. These levels are moderate compared to other menu items, making grilled wings a relatively healthy option for those monitoring cholesterol and sodium consumption without compromising on flavor.
Traditional Bone-In Wings Nutrition Facts
Traditional bone-in wings are a popular choice, offering rich flavor with a balance of calories and nutrients. Each wing provides essential protein and flavor.
Calorie Breakdown for Different Wing Counts
Traditional bone-in wings vary in calorie content based on quantity. A 5ct serving is approximately 85 calories, while 10ct wings total 170 calories. For larger portions, 20ct wings amount to 340 calories, and 50ct wings reach 850 calories; Each serving provides a mix of protein and flavor, making them a satisfying choice for wing lovers.
Macronutrient and Micronutrient Information
Each traditional wing contains 13g of protein, 2g of carbs, and 7g of fat, including 2.5g of saturated fat. They also provide essential micronutrients like 60mg of cholesterol and 410mg of sodium. These values make traditional wings a balanced choice for those seeking a mix of flavor and nutritional benefits without excessive carbs or sugars.
Boneless Wings Nutrition Facts
Boneless wings are a popular choice, offering a tender and flavorful experience. Their nutrition profile includes protein, carbohydrates, and fats, providing essential energy for meals.
Nutritional Comparison to Traditional Wings
Boneless wings generally have fewer calories and less fat compared to traditional wings, making them a leaner option. However, they may contain more carbohydrates due to breading. Sodium content is similar, but boneless wings often have slightly lower cholesterol levels. This makes them a popular choice for those seeking a lighter yet flavorful meal without sacrificing protein content.
Protein and Carbohydrate Content
Boneless wings at Wing Shack are a good source of protein, with approximately 13 grams per serving, making them a satisfying option for protein-focused diets. They also contain around 8 grams of carbohydrates, primarily from breading, offering a balanced mix of nutrients. This makes boneless wings a versatile choice for those seeking a leaner meal with a good protein-to-carb ratio.
The Shack Wrap Nutrition Details
The Shack Wrap is a flavorful and filling option, offering a mix of grilled or crispy chicken, fresh vegetables, and a zesty dressing, all in one wrap.
Plain Shack Wrap Nutritional Information
A plain Shack Wrap contains approximately 234 calories, with 71 calories from fat. It provides 13 grams of protein, 22 grams of carbohydrates, and 7.8 grams of fat. The wrap also includes 2.6 grams of saturated fat, 40 milligrams of cholesterol, and 341 milligrams of sodium. This nutritional profile makes it a balanced option for those seeking a flavorful yet moderately healthy meal choice.
Impact of Added Toppings on Nutrition Facts
Adding toppings like cheese, bacon, or sauces to the Shack Wrap significantly increases its calorie and fat content. For example, cheese adds 50 calories and 5 grams of fat, while bacon contributes 60 calories and 5 grams of fat. Sauces like ranch or blue cheese further add 70-100 calories. These additions can raise the total calories to over 400, making mindful topping choices essential for maintaining a balanced meal.
Sides and Sauces Nutrition Facts
Wing Shack offers a variety of sides and sauces, each contributing to the meal’s nutritional content. Onion rings and French fries add calories and fat, while sauces like ranch and blue cheese increase the overall calorie count, impacting the dish’s nutritional balance.
French Fries and Onion Rings Nutritional Data
Wing Shack’s French fries and onion rings provide a tasty accompaniment to meals. A serving of French fries contains approximately 340 calories, with 38g of fat and 240mg of sodium. Onion rings similarly offer 60 calories per serving, with 5g of fat and 190mg of sodium. Both options are rich in carbohydrates, making them popular sides that add flavor but should be consumed in moderation as part of a balanced diet.
Sauce Options and Their Caloric Impact
Wing Shack offers a variety of sauces to enhance flavor, each with unique caloric contributions. Ranch sauce contains approximately 170 calories per serving, while Jalapeño Garlic Ranch offers 160 calories. BBQ and Buffalo sauces are lower, at about 80 calories each. These options allow customers to customize their meals while being mindful of calorie intake, ensuring a balance between flavor and nutritional goals.
Salads and Fresh Options
The Shack Salad features grilled or crispy chicken, fresh veggies, and dressings like Jalapeño Garlic Ranch. It’s a lighter, refreshing choice for health-conscious diners seeking balanced meals.
The Shack Salad Nutritional Breakdown
A Shack Salad with grilled chicken contains approximately 341 calories, with 22.1g of protein and 6.75g of fat. It also includes 22g of carbs, 2g of fiber, and essential vitamins from fresh vegetables. This option is ideal for those seeking a balanced meal with moderate calorie intake while enjoying flavorful ingredients.
Healthier Alternatives on the Menu
For health-conscious diners, Wing Shack offers options like grilled chicken wings and fresh salads. A Shack Salad with grilled chicken provides 341 calories, 22.1g of protein, and 6.75g of fat, making it a balanced choice. Pairing smaller wing portions with sides like carrots and celery adds fiber and nutrients, creating a lighter yet satisfying meal that aligns with dietary goals.
FAMILY Shack Pack Nutrition Facts
The FAMILY Shack Pack offers a balanced meal with approximately 1,200-1,500 calories, including proteins, fats, and carbs, ideal for sharing while maintaining nutritional value.
Nutritional Information for Family Meals
The FAMILY Shack Pack provides balanced meals with approximately 1,200-1,500 calories, including proteins, fats, and carbs. Grilled chicken offers 120 calories per wing, with 7g of fat and 13g of protein. A plain Shack Wrap contains 234 calories, while sides like fries add 350 calories. This pack is ideal for sharing, ensuring a nutritious and filling meal for the whole family.
Portion Control and Balanced Eating
Practicing portion control at Wing Shack helps maintain balanced nutrition. A single grilled wing contains 120 calories, while sides like fries add 350 calories. The Shack Wrap offers 234 calories, making it a moderate option. Pairing smaller wing portions with sides or salads ensures a well-rounded meal. Referencing the nutrition PDF aids in tracking intake and aligning with dietary goals for a healthier dining experience.
Wing Shack Locations and Nutrition PDF Access
Wing Shack has multiple locations across Colorado, offering convenient access to their nutrition facts PDF online, ensuring transparency for health-conscious diners.
How to Download the Nutrition Facts PDF
To access Wing Shack’s nutrition facts, visit their official website and click on the “Nutrition Facts PDF” link. This document provides detailed information on calories, fats, sodium, and other nutritional details for all menu items, including wings, sides, and sauces. It’s a handy resource for planning meals and making informed choices based on dietary needs.
Restaurant Locations for In-Person Dining
Wing Shack has multiple locations across Colorado and Wyoming, offering a cozy atmosphere for in-person dining. Popular spots include 2704 8th Avenue in Greeley, CO, and 1815 65th Avenue in Greeley, CO. Visit their website to find a location near you and enjoy your favorite wings, sides, and sauces while dining in. Each restaurant provides a welcoming experience for wing lovers of all ages.
Making Informed Food Choices
Understanding Wing Shack’s nutrition facts helps balance flavor and health. Check calories, fats, and sodium to make choices that align with your dietary goals and preferences.
Understanding Calorie Needs and Nutrition Goals
Understanding your calorie needs is key to making informed choices. Wing Shack’s menu ranges from 120-calorie grilled wings to higher-calorie boneless options. Use the nutrition facts PDF to align your meal with health goals, balancing flavor and nutrition effectively.
Balancing Flavor and Nutritional Value
Enjoying flavorful meals at Wing Shack doesn’t mean compromising nutrition. Opt for grilled wings for fewer calories or pair traditional wings with veggie sides. Use the nutrition facts PDF to guide choices, ensuring meals align with dietary goals while savoring delicious flavors.
Wing Shack’s diverse menu offers something for everyone, with nutrition facts providing clarity. Balancing taste and health is easier with their detailed PDF guide, ensuring enjoyable and informed dining experiences.
Wing Shack’s menu offers a range of options with detailed nutrition facts available in their PDF guide. Grilled wings provide 120 calories per piece, while boneless wings offer higher protein content. Traditional wings vary in calories based on count, and sides like fries add significant carbs. Sauces and toppings can greatly impact calorie intake. The Shack Wrap is a balanced option at 234 calories. Using the PDF ensures informed choices for health-conscious diners.
Final Thoughts on Wing Shack’s Menu Offerings
Wing Shack’s diverse menu caters to various tastes and dietary preferences, offering both indulgent and lighter options. With detailed nutrition facts available, customers can enjoy their favorite wings, wraps, and sides while maintaining healthy eating goals. The PDF guide provides transparency, empowering diners to make balanced choices without compromising flavor. Whether opting for grilled, boneless, or traditional wings, Wing Shack ensures a satisfying experience for all.